This one is an abbreviated sample of week 1 from my new powerbuilding program. Of course, the triceps are still primary movers here as well, but if you want to use as much weight as possible, you have to recruit as much muscle as possible, too. If you find this article helpful, be sure to check out others in the series! When it comes to powerlifting, the chest often gets overlooked as the red-headed stepchild of the upper body.
Cues for Using the Pecs
Order Online or Call or Unfortunately, most machines have some pretty difficult levers for me: View this post on Instagram.